Motivating you to
Get Fit
and
Stay Fit
FastTrack Fit Camp is an award winning combination
of friendly motivating instructors,
effective outdoor fitness
that delivers amazing results.
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I've had such an exciting day (off) doing Social Enterprisey stuff.
I had a fabulous meeting to discuss how I, and Fit Camp, can help with the work being done by the councillors and council across the Borough.
There's lots of ways that our 4 key areas (trees, trainers, food waste, flowers) can be implemented. I don't do excited very easily, but I am so excited 🙂
I've basically just said 'use me' in some environmental-tart kind of way.
But it needs to be done. We all need to do something. This is my thing. 🌍
Sounds awesome but I’m not sure you fully understand the combinations of the words “day” and “off”
That’s a fab expression Environmental Tart.... go for it #lovewhereyoulive
Winner!
I was the winner of the best 30 second presentation at BNI Tour de Force yesterday morning. 🏆
I gave them a brief reminder why the chasing numbers is fruitless.
5lbs of fat weighs the same as 5lbs of muscle. But you take up a lot less space if your body composition is favoured towards muscle.
If you want to find out what your muscle mass vs your fat mass is drop us a line and we can arrange for a free 30 minute consultation.
Well deserved, your 30 seconds was awesome 👍
It was a great one...and your props slightly horrifying!!
That’s great news Heidi! xx
What a lovely story...🦋
www.bbc.co.uk/news/av/uk-england-norfolk-48860751/purple-emperor-butterfly-makes-official-norfolk...
Butterfly returns after nearly half a centuryThe purple emperor, the second largest butterfly in the UK, is "officially" back.
Friday with Heidi: Average? Who wants that anyway 🙂
fasttrack-fitcamp.co.uk/2019/07/18/friday-with-heidi-were-so-not-average/
Friday with Heidi: We’re so not average!I do like a good think and plan and this week has been great for it. I’ve been thinking and planning our last few months of the year so that we reach our 10th anniversary ready to take on ten…