Feel Good Outdoor Fitness

Motivating you to

Get Fit

and

Stay Fit

FastTrack Fit Camp is an award winning combination

of friendly motivating instructors,

effective outdoor fitnessย 

that delivers amazing results.

Joinย Us at Locations Around Wokingham and Berkshire

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17 hours ago

FastTrack Fit Camp

Let's do it ๐Ÿ™‚ ... See MoreSee Less

Lets do it ๐Ÿ™‚

I've had such an exciting day (off) doing Social Enterprisey stuff.

I had a fabulous meeting to discuss how I, and Fit Camp, can help with the work being done by the councillors and council across the Borough.

There's lots of ways that our 4 key areas (trees, trainers, food waste, flowers) can be implemented. I don't do excited very easily, but I am so excited ๐Ÿ™‚

I've basically just said 'use me' in some environmental-tart kind of way.

But it needs to be done. We all need to do something. This is my thing. ๐ŸŒ
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Comment on Facebook

Sounds awesome but I’m not sure you fully understand the combinations of the words “day” and “off”

That’s a fab expression Environmental Tart.... go for it #lovewhereyoulive

Winner!

I was the winner of the best 30 second presentation at BNI Tour de Force yesterday morning. ๐Ÿ†

I gave them a brief reminder why the chasing numbers is fruitless.

5lbs of fat weighs the same as 5lbs of muscle. But you take up a lot less space if your body composition is favoured towards muscle.

If you want to find out what your muscle mass vs your fat mass is drop us a line and we can arrange for a free 30 minute consultation.
... See MoreSee Less

Winner! 

I was the winner of the best 30 second presentation at BNI Tour de Force yesterday morning. ๐Ÿ†

I gave them a brief reminder why the chasing numbers is fruitless. 

5lbs of fat weighs the same as 5lbs of muscle. But you take up a lot less space if your body composition is favoured towards muscle. 

If you want to find out what your muscle mass vs your fat mass is drop us a line and we can arrange for a free 30 minute consultation.

Comment on Facebook

Well deserved, your 30 seconds was awesome ๐Ÿ‘

It was a great one...and your props slightly horrifying!!

That’s great news Heidi! xx