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This is a very interesting read from someone who has turned their farm around with a change in how they farm.
Well worth a read...
www.theguardian.com/commentisfree/2018/aug/25/veganism-intensively-farmed-meat-dairy-soya-maize?
If you want to save the world, veganism isn’t the answer | Isabella Tree
theguardian.com
Intensively farmed meat and dairy are a blight, but so are fields of soya and maize. There is another way, says the farmer Isabella TreeIt’s an interesting article and I’d much rather people ate this rather than mass produced meat but is it feasible for us to feed enough animals for the whole country on this basis? I’m not sure on the logic at the end, that I’d you’re concerned about animal welfare you should eat their meat, it glosses over the ethical element. It’s another view definitely and a step in the right direction but i wouldn’t go back to eating meat based on her views
I really like this story and how it has helped the ecosystem
Our Happiest Year Yet 2019 | Summer Solstice event on 21 June will be showcasing local sustainable businesses.
Meet one of them!
Heather's Bags & Cushions is a Wokingham based supplier of beeswax covers and vegan covers to replace the clingfilm in your life.
I've been using these type of wraps for over a year and we're still using the original ones. You wrap up whatever needs keeping fresh, pop them in the fridge and then rinse under cold water once you're done.
They're really easy to use and it's surprising how much cling from and foil you don't need to use if that's become a habit for you.
Join us on 21 June and you can see her full range of stuff 🙂
Book tickets here: hyy2019-summersolstice.eventbrite.co.uk
More announcements on who will be attending this week!
Thank you Fast Track Fit Camp. Looking forward to the Summer Solstice event on 21st June.
There's still time to vote for us in the Muddy Stilettos awards for this year!
You have until Wednesday midday and so it would rather fab if you could click the link and keep us in the running 🙂
Thank you so much! I'll share the results with you as soon as we get them!
berkshire.muddystilettos.co.uk/vote/fitness-instructor
Congratulations Heidi Strickland-Clark & a belated happy birthday too - I knew someone else shared the date with my mum and Amy Goodall-Smith 🎂💕
This is a great little article about the absolute necessity for maintaining activity in your life.
We need to regard this as non-negotiable. Researchers found that 56 minutes a week (8 minutes a day) is the baseline for protecting against immobility in older adults.
Our GP surgeries are overburdened with people who,with some lifestyle changes, could improve their situation at no cost to them and reducing costs to the NHS.
Given that 14 minutes is 1% of your day, it's got to be possible to find 8 minutes to do a walk to ensure this.
"This study found that 56 minutes of moderate-to-vigorous intensity walking per week was the baseline for staving off immobility in older adults."
Want to Maintain Total Cerebral Brain Volume? Keep Walking
psychologytoday.com
Walking over 10,000 steps a day is associated with higher brain volume.Frankly everyone can find 1/2 an hour a day... walking is what I do and recommend to others, you can always find time for that
Clare O'Shea this is what we were saying at Polehampton outdoor pool yesterday - let's keep it up!