Motivating you to
Get Fit
and
Stay Fit
FastTrack Fit Camp is an award winning combination
of friendly motivating instructors,
effective outdoor fitness
that delivers amazing results.
Join Us at Locations Around Wokingham and Berkshire
Of all the things that lockdown gave me I wasn't expecting to become a weather softie.
It seems standing inside on Zoom has reduced my 11 years of weather tolerance to a big fat 0️⃣.
A few weeks ago I found myself some rather lovely wintry, fleecy lined trousers...for winter.
I wore them today and was bloomin' cold in the biting wind at our Winnersh camp.
This will never do. I need to be hardier than that!
Off to stand outside in my shorts for a bit...
Following the most recent announcements on Tuesday 22 September you'll now find a FastTrack Fit Camp QR code at each outdoor location.
If you want to scan for Track & Trace with the NHS app you can, it's voluntary, just remember that you'll need to bring your phone to camp to do that.
However, we are required to make sure that we have an accurate list of attendees and for that purpose we're using the TeamUp membership system. So please do ensure that you register for your camp sessions before attendance on the app here please.
Thank you 🙂
Friday with Heidi: Time to talk...
What happens when you give people the chance to speak...?
fasttrack-fitcamp.co.uk/2020/09/24/friday-with-heidi-time-to-talk/
Did you know that today is Get Britain Standing day?
Since lockdown homeworkers have been more sedentary than ever and this lack of movement is very damaging.
Today make some small changes in your day to get moving a touch more.
Set your phone to buzz every hour to remind you to stand up and move.
Drink more water so you need to wee more! (double win!)
Take a walk outside at lunchtime.
Go for a family walk after dinner.
If you're working downstairs go to the loo upstairs (and vice versa)...
Sitting for too long causes back aches, neck problems, digestive issues, muscular wastage and has been shown to be more damaging than smoking (no...you don't need to start smoking again 🙄)
In the spirit of the classic film Madagascar, I want to you to move it, move it... 😀
www.youtube.com/watch?v=p0e1Fg9vZJ0
It's National Fitness Day today and we're also starting our 100 Day Fitness Challenge 2020 ...
I truly believe that more than ever we need an outlet to deal with all the stuff that we're dealing with at the moment.
Yes, we all know that wine and chocolate help in this area, but so does a good solid bout of something to exert you. A run, a skip, a swim, a Fit Camp...
Whatever floats your boat get out and get moving today...you will feel better for it.
Comment on Facebook It's National ...
Tried & tested over & over - exercise boosts the mood better than chocolate does!! 😱🙂