Motivating you to
Get Fit
and
Stay Fit
FastTrack Fit Camp is an award winning combination
of friendly motivating instructors,
effective outdoor fitness
that delivers amazing results.
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Nice little article on why high burst of exercise are effective against colon cancer.
www.wddty.com/news/2019/03/intensive-exercise-as-effective-as-chemo-against-colon-cancer.html?
Intensive exercise as effective as chemo against colon cancer
wddty.com
Chemotherapy and radiotherapy are standard approaches to slow the growth of colon cancer—but high-intensity exercise can have the same positive effect, a new study has found.Good morning, good morning, GOOD morning!!
A flippin' fabulous Sunday at Fit Camp this morning!
A super workout in the sun.
A lovely display from Georgia and Megan of two Irish dances.
Cake.
Perfect!
See you next week for a 9am start, hoping for
Super weather.
Can't guarantee dances or cake :-/
Today we had a very Irish feel at our Sunday Wake Up! session. In keeping with St Patrick's Day one of our regular Sunday campers, Geoergia, and her dancing partner Megan came along and gave us a fabulous display of two Irish dances to close our session.
Look at the height these girls can get to!
It was lovely 🙂 🍀
They were brilliant. Loved it!
Well done to Georgia and Megan you were fabulous, made me quite emotional!!! ☘️☘️
Impressive - I see some new exercises in those moves!
They were fabulous. So talented.
Fabulous !!
dancing and cake two of my favourite things - I missed a good one 🙃