FastTrack Fit Camp

2 hours ago

"Some people will eat almost anything as long as no animals were involved in its creation. But that proposition appeals less to those who prefer to base their meals on natural, minimally processed ingredients that they can easily recognise as food."

I've never been a fan of Quorn and felt quite disappointed that Mo Farah became the celeb endorsement. However, it's up to each of us to decide what we eat and why. I do think however that we need to know how it's made, where it's grown or how it's reared.

Enjoy...

www.theguardian.com/lifeandstyle/2018/feb/12/quorn-revolution-rise-ultra-processed-fake-meat?fbcl... ... See MoreSee Less

The Quorn revolution: the rise of ultra-processed fake meat

www.theguardian.com

It was reported last week that Quorn is on course to become a billion-dollar business. It is part of a booming industry of meat alternatives – but many of these products are a far cry from the idea ...

FastTrack Fit Camp

5 days ago

Do you have someone you can call or text or message and just go BLAAAHHHHHHH at?

If not, it may do you well to find someone 🙂 ... See MoreSee Less

Why having a ‘vent buddy’ is important to your health

wellbody.net

Having a vent buddy is so important to one's well-being It's that someone you consider a reliable friend whom you can go to whenever you want someone to talk to whom you know won’t judge you Having ...