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What’s bugging you?

  • Weight
  • Fitness
  • Health
  • Mood

How much weight do you want to lose?

  • Under 1 stone
    (6kg).
  • 1 – 2 stones
    (6 – 13kg).
  • Over 2 stones
    (13kg).
  • I’ve just had a baby.

What’s bothering you about your fitness?

  • I used to be fit but now I’m out of shape.
  • I’m training for an event.
  • I’ve not exercised since I left school.

Why are you concerned about your health?

  • I want to protect myself against modern lifestyle complications.
  • I have a condition that will benefit from good lifestyle changes.
  • I have been diagnosed with a condition that I can help with regular exercise.

What is your mood concern?

  • I want to build mental strength or self confidence.
  • I have a cycle of repeating behaviour I can’t shift.
  • I’m on medication and want to take control of my moods.

When is your event?

  • In less than a month.
  • Two to four months time.
  • Over four months.