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		<title>Fascinating Fat Seminar</title>
		<link>http://fasttrack-fitcamp.co.uk/2012/02/20/fascinating-fat-seminar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fascinating-fat-seminar</link>
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		<pubDate>Mon, 20 Feb 2012 14:19:32 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://fasttrack-fitcamp.co.uk/?p=881</guid>
		<description><![CDATA[Thursday 15 March 2012, 19.30 &#8211; 21.00 Cantley House Hotel, Milton Road, Wokingham This seminar will discuss all things fat related. Why it&#8217;s essential in our diet Why eating it won&#8217;t make you fat Which fats you need and which you don&#8217;t (not what you are expecting!) How to lose fat How where you store [...]]]></description>
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		<title>Robbie the Robot Charity Camp &#8211; January 2012</title>
		<link>http://fasttrack-fitcamp.co.uk/2012/01/02/804/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=804</link>
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		<pubDate>Mon, 02 Jan 2012 17:09:24 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[January]]></category>
		<category><![CDATA[Robbie-the-Robot]]></category>
		<category><![CDATA[Winnersh]]></category>

		<guid isPermaLink="false">http://fasttrack-fitcamp.co.uk/?p=804</guid>
		<description><![CDATA[FastTrack Fit Camp raised both heart rates and money for charity on Bank Holiday Monday with a family Fit Camp session at Bearwood Recreation Ground in Winnersh. Over 60 people came along to the family friendly fitness session to raise money for the Royal Berkshire Hospital’s Robbie the Robot Appeal. We had participants ranging in [...]]]></description>
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		<title>Testimonial: Emma&#8217;s success story!</title>
		<link>http://fasttrack-fitcamp.co.uk/2011/11/24/testimonial-emmas-success-story/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=testimonial-emmas-success-story</link>
		<comments>http://fasttrack-fitcamp.co.uk/2011/11/24/testimonial-emmas-success-story/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 14:33:02 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://fasttrack-fitcamp.co.uk/?p=776</guid>
		<description><![CDATA[I was super impressed with my month!  I lost 11lb and 12 ¾ inches over all.  I haven’t taken an after picture yet – need to get the clothes together but I got into my dress and all my jeans that have gotten a little small.  I was also able to go and buy a [...]]]></description>
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		<title>Health &amp; Hormones Round Up!</title>
		<link>http://fasttrack-fitcamp.co.uk/2011/10/20/health-hormones-round-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=health-hormones-round-up</link>
		<comments>http://fasttrack-fitcamp.co.uk/2011/10/20/health-hormones-round-up/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 22:43:01 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://fasttrack-fitcamp.co.uk/?p=699</guid>
		<description><![CDATA[So, we’ve just got back in from our Health &#38; Your Hormones talk. We&#8217;re both dead chuffed we had 50 people attend and also very glad that we had enough room for everyone! Vida and I really wanted to share what we’d learnt at Phil&#8217;s seminar a few weeks ago and I warned them that this [...]]]></description>
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		<title>Chiltern Centre Charity Event &#8211; Henley-on-Thames</title>
		<link>http://fasttrack-fitcamp.co.uk/2011/10/17/chilterns/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chilterns</link>
		<comments>http://fasttrack-fitcamp.co.uk/2011/10/17/chilterns/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:06:25 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[FastTrack Fit Camp is delighted to present this one-off fit camp on Saturday 12th November at 8.15am at Henley Rugby Club.  This camp is to celebrate our camp’s arrival in Henley on Thames, and to raise much needed funds for The Chiltern Centre. At FastTrack, a non-residential fit camp we make those wobbly bits a [...]]]></description>
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		<title>Next Bookings: October camps open now</title>
		<link>http://fasttrack-fitcamp.co.uk/2011/10/03/next-bookings-october-camps-open-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=next-bookings-october-camps-open-now</link>
		<comments>http://fasttrack-fitcamp.co.uk/2011/10/03/next-bookings-october-camps-open-now/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 14:16:00 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Schedule]]></category>

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		<description><![CDATA[October camps starting on 24 October are now open. Click on the venue name you wish to attend to get times and days of sessions. &#160; &#160;]]></description>
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		<title>Testimonial: Nick Windsor</title>
		<link>http://fasttrack-fitcamp.co.uk/2011/08/30/nick-windsor/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nick-windsor</link>
		<comments>http://fasttrack-fitcamp.co.uk/2011/08/30/nick-windsor/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 15:35:34 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://fasttrack-fitcamp.co.uk/?p=229</guid>
		<description><![CDATA[&#8220;I hadn&#8217;t taken part in any form of fitness classes before I joined Fit Camp, I jogged a bit, played squash and badminton on an irregular basis. Just over three years ago, at the age of 38, I had a heart attack which required a stent. Obviously, this was a shock to me and my [...]]]></description>
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		<title>Next bookings: September Camp</title>
		<link>http://fasttrack-fitcamp.co.uk/2011/08/10/next-bookings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=next-bookings</link>
		<comments>http://fasttrack-fitcamp.co.uk/2011/08/10/next-bookings/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 23:06:07 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://fasttrack-fitcamp.co.uk/?p=447</guid>
		<description><![CDATA[Bookings for the next session open on 21 August for camps starting week beginning 19 September.]]></description>
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		<title>Testimonial: Liz Davies</title>
		<link>http://fasttrack-fitcamp.co.uk/2011/08/09/liz-davies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=liz-davies</link>
		<comments>http://fasttrack-fitcamp.co.uk/2011/08/09/liz-davies/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 12:28:33 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://fasttrack-fitcamp.co.uk/?p=406</guid>
		<description><![CDATA[Dear Heidi, I wanted to express my sincere gratitude to FastTrack Fit Camp for your combined encouragement and support that I have received during the last 2 months, plus also for the additional nutritional advice I have been following from you since the end of April 2011. I enclose some pictures that show what a [...]]]></description>
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		<title>August Camps Start W/C 15 August</title>
		<link>http://fasttrack-fitcamp.co.uk/2011/08/08/august-camps-start-wc-15-august/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=august-camps-start-wc-15-august</link>
		<comments>http://fasttrack-fitcamp.co.uk/2011/08/08/august-camps-start-wc-15-august/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 12:58:52 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Schedule]]></category>

		<guid isPermaLink="false">http://fasttrack-fitcamp.co.uk/?p=509</guid>
		<description><![CDATA[We look forward to meeting you all  next week for the August / September Fit Camps. If you haven&#8217;t received your confirmation email from us yet please drop us a line and let us know! See you soon!]]></description>
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