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		<title>Testimonial: Anna&#8217;s story</title>
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		<pubDate>Mon, 14 May 2012 13:57:09 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
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		<title>Testimonial: Mel&#8217;s story</title>
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		<pubDate>Mon, 14 May 2012 13:55:25 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
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		<title>Testimonial: Liz&#8217;s story</title>
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		<pubDate>Mon, 14 May 2012 13:53:36 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
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		<title>Testimonial: Natalie&#8217;s story</title>
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		<pubDate>Mon, 14 May 2012 13:46:25 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
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		<title>Heart Health Seminar</title>
		<link>http://fasttrack-fitcamp.co.uk/2012/04/26/heart-health-seminar/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=heart-health-seminar</link>
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		<pubDate>Thu, 26 Apr 2012 15:20:46 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
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		<description><![CDATA[We&#8217;ve been told for years that high cholesterol is a risk factor for heart disease. That eating foods high in cholesterol will increase your cholesterol levels and increase your risk of heart disease. That taking a statin will reduce both your cholesterol levels and reduce your heart disease risk. But, what if you knew that [...]]]></description>
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		<title>Warfield Charity Morning &#8211; April 2012</title>
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		<pubDate>Sat, 21 Apr 2012 15:27:04 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
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		<description><![CDATA[Saturday 21 April and 20 or so families came along to support the Royal Berkshire Hospital Charity. They ran and press-uped and burpeed and jump jacked to raise a fantastic £165.00 for the local hospital. The rain stayed away, Peppa Pig made an appearance and all in all it was a super start to the [...]]]></description>
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		<title>Greenlands Wedding Day Experience &#8211; 4th March</title>
		<link>http://fasttrack-fitcamp.co.uk/2012/03/01/greenlands-wedding-day-experience-4th-march/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=greenlands-wedding-day-experience-4th-march</link>
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		<pubDate>Thu, 01 Mar 2012 21:43:14 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
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		<description><![CDATA[This Sunday 4 March, FastTrack Fit Camp will be attending the Greenlands Wedding Day Experience in Henley on Thames. Greenlands House and Estate is well known for the spectacular white building in its glorious riverside setting of beautiful rolling lawns and sunken garden. The estate is also steeped in history, being a favourite haunt of [...]]]></description>
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		<title>Fascinating Fat Seminar</title>
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		<pubDate>Mon, 20 Feb 2012 14:19:32 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[Thursday 15 March 2012, 19.30 &#8211; 21.00 Hilton St Anne&#8217;s, London Road, Wokingham This seminar will discuss all things fat related. Why it&#8217;s essential in our diet Why eating it won&#8217;t make you fat Which fats you need and which you don&#8217;t (not what you are expecting!) How to lose fat How where you store [...]]]></description>
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		<title>Robbie the Robot Charity Camp &#8211; January 2012</title>
		<link>http://fasttrack-fitcamp.co.uk/2012/01/02/804/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=804</link>
		<comments>http://fasttrack-fitcamp.co.uk/2012/01/02/804/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:09:24 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[January]]></category>
		<category><![CDATA[Robbie-the-Robot]]></category>
		<category><![CDATA[Winnersh]]></category>

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		<description><![CDATA[FastTrack Fit Camp raised both heart rates and money for charity on Bank Holiday Monday with a family Fit Camp session at Bearwood Recreation Ground in Winnersh. Over 60 people came along to the family friendly fitness session to raise money for the Royal Berkshire Hospital’s Robbie the Robot Appeal. We had participants ranging in [...]]]></description>
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		<title>Testimonial: Emma&#8217;s success story!</title>
		<link>http://fasttrack-fitcamp.co.uk/2011/11/24/testimonial-emmas-success-story/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=testimonial-emmas-success-story</link>
		<comments>http://fasttrack-fitcamp.co.uk/2011/11/24/testimonial-emmas-success-story/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 14:33:02 +0000</pubDate>
		<dc:creator>Heidi</dc:creator>
				<category><![CDATA[Testimonials]]></category>

		<guid isPermaLink="false">http://fasttrack-fitcamp.co.uk/?p=776</guid>
		<description><![CDATA[I was super impressed with my month!  I lost 11lb and 12 ¾ inches over all.  I haven’t taken an after picture yet – need to get the clothes together but I got into my dress and all my jeans that have gotten a little small.  I was also able to go and buy a [...]]]></description>
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