Wokingham Fitness Training Centre

Metabolic BalanceĀ® | Guinea Pig Trial | Heidi Strickland-Clark | Day twenty five

My Metabolic Balance® journey is now over 3 weeks in. I'm into Phase 3 and starting back to exercise again after the enforced time out for two weeks in the early stages. 

I took my stats on Tuesday and have lost more fat, gained some muscle and seen a slight overall decrease in total body weight as my body gets leaner.

I am now in the healthy range in all aspects for weight for height, body fat percentage, body fat weight and BMI. Not bad at all for 3 weeks work. I'll be continuing as I want to see my blood health markers improve over the next few months, but won't be pushing for the weight loss now. 

 




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