Wokingham Fitness Training Centre

Quick Hummus

Hummus
    • 1 packet or tin of chick peas
    • 1 tsp sea salt
    • 3 garlic cloves, peeled
    • 3/4 cup tahini
    • 1-2 lemons juiced
    • fresh squeezed lemon juice
    • 1/4 tsp cayenne pepper, more to taste
    • 100ml filtered water, plus 1/2 cup or more as needed
    • sea salt to taste
    Add chick peas, garlic, salt, tahini, juice of one lemon, cayenne, and 100ml water to a food processor.
    Whizz until combined.
    Check for taste and texture. Adjust where necessary.
    Whizz again until smooth and light. Unless you prefer chunky.




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