Wokingham Fitness Training Centre

Quick Hummus

    • 1 packet or tin of chick peas
    • 1 tsp sea salt
    • 3 garlic cloves, peeled
    • 3/4 cup tahini
    • 1-2 lemons juiced
    • fresh squeezed lemon juice
    • 1/4 tsp cayenne pepper, more to taste
    • 100ml filtered water, plus 1/2 cup or more as needed
    • sea salt to taste
    Add chick peas, garlic, salt, tahini, juice of one lemon, cayenne, and 100ml water to a food processor.
    Whizz until combined.
    Check for taste and texture. Adjust where necessary.
    Whizz again until smooth and light. Unless you prefer chunky.

    Request More Information

    Group Fitness in Wokingham Free Report - FastTrack Fit Camp

    Let us e-mail you this Free Report