Wokingham Fitness Training Centre

Nut Free Seedy Bars

Here we go...just as simple as the nutty ones and very tasty. Ingredients

250g apricots 250g mixed seeds (pumpkin, sesame, sunflower, linseed) 2 eggs Generous dash of vanilla essence 1 small, mashed banana Sprinkle of cacao nibs or chocolate chips. Method
Line a square cake tin with greaseproof paper and pre-heat the oven to 140C, gas 1. Whizz the apricots and seeds in a food processor until granular. Whizz in eggs and vanilla essence. Pulse in the mashed banana. (You don't want to over mush it) Smooth into the tin. Sprinkle with the nibs or chips. Bake for 30 minutes until starting to go golden. Cool, cut, eat. Really nice, and you will be picking the bits out of your teeth for a while... [caption id="attachment_4329" align="aligncenter" width="595"]Nut-free seedy bars Nut-free seedy bars[/caption]

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