Following on from the Metabolic Balance course last weekend, I have embarked on my own 12 week journey to see what it’s like, what the results are like and how my blood markers change.
Here’s my day one video explaining how I get on and what my plan is for.
The first part is a two day preparation phase whereby you eat three simple meals throughout the day.
I have no idea why I did this, but of the four food types available, I chose rice. I think I thought that the cooked rice would provide a substantial amount, but I was wrong! It wasn’t tiny, but it wasn’t bowls of the stuff and so I did feel a bit hungry and tired for this first day.
I’ve had a few long weeks that led up to the start of this programme and I was almost certainly tired from that, but I felt very tired today, cold and a bit lacking in oomph. Other than that all good. Went to bed earlier than normal and was out like a light 🙂
Changing my food type for day two to something more substantial.