Is it just me or did this week really fly by?
It seems no sooner have I sent one Friday with Heidi that I am in the writing phase for the next one.
This week I’ve been at the review phase for my book. I’ve found it more demanding than just pouring words onto a page, it’s needed more concentration, more continuous time each day and has challenged my butterfly mind to stay focused.
Recognising that this won’t get a book written in my deadlines I’ve decided that something needs to change and I have reinstated a daily meditation to help me to focus and make stuff happen (MSH).
I found the true power of daily meditation when I was on my Heal Your Life instructor training last year and it was excellent for helping me to stop procrastination, focus on the task in hand and, of course MSH!
I am already seeing the benefits of it this week and am feeling confident that I can make my next target for the book in May.
Back in January I ran a two day Heal Your Life workshop and had the pleasure of helping nine people unblock some mental crap that they’d been carrying around like a bag of rocks for years that had held them back. It was a kind and supportive two days and we met last Sunday to follow up on how they were feeling some 6 weeks after the course.
It was lovely to see how they’d continued to feel empowered and lighter by the experience. One of the delegates said she was so surprised to find that who she thought she had a problem with in her past was in fact someone else. This enabled her to let go of any emotion around the issue that she’d been carrying for ages.
Another said how people had told her after the workshop that she looked different, that she had a glow about her and how she’d found strength in herself and difficult situations since.
What I found interesting was that several of them had been unhappy with their weight and figure and size up to the point of the workshop and yet in the six weeks since had gone onto shift some weight that they previously had thought was glued to them.
I believe in letting go of that crap that you’re carrying around with you about the story of your life. When you do you really are physically and emotionally lighter.
I am running my next two day course at The Renewal Centre in Swallowfield over the weekend of 6-7 May 2017. The day starts at 09:30 and is finished by 17:00. There are 12 places available and the price is £207.50 +VAT (£249).
If you feel that you have a message on loop in your head that is stopping you from moving on. If you feel resentment for how someone else has treated you and you’re blaming them for your current situation or if you feel like you’re just not good enough to get what you want out of life this two day workshop is for you.
Going on this course last year and subsequently becoming an instructor has been life changing for me. I know it can be for you too.
Right, back to my book — have a good weekend!