Julia was very keen to be part of the programme as she felt she wanted to lose weight to be happy. During the programme she discovered a love for group exercise, started running, open water swimming and wake boarding.
She’s confident, happy and delighted with her results and now realises that the number on the scales doesn’t define you.
“When I started FLH I was just hoping to lose some weight, but I’ve learned so much and have been so intrigued by the stories, highs and lows which we have all shared”
Chest: down 6 cms
Waist: down 4 cms
Hips: down 7 cms
Arm: down 1 cm
Scales weight: down 4KG (8.8lbs)
Body fat weight: down 2.8KG (6.16lbs)
Body %: down 2.1 points
Julia (49) – Warfield